Take ownership in
your health journey

At Balanced Approaches Functional Nutrition LLC, we believe in giving women the autonomy they deserve over their bodies. Providing functional Nutrition solutions for Spokane, Washington, and beyond.

were more than just a nutrition service

We're a partner in your wellness Journey

1:1 nutrition Programs

Customized Workout plan

Functional Lab Analysis

allow your self to join a

Safe & Supportive Environment

Balanced Approaches Functional Nutrition will help you facilitate and cultivate an environment where you feel safe and welcome to be vulnerable. Join a community of women where your health journey is respected and your goals are nurtured.

Hands_pressed_together

are you experiencing any of the following

What we can help with

Coming off Birth Control

Irregular Periods

Seeking Overall Wellness

Gut Dysfunctions

Hashimoto's Thyroiditis

learn more on

How it works

number 1 in a pink circle

Initial Consultation

Understand your health history & goals.

Number 2 in a pink circle

Functional Testing

Get a deep dive into your body’s needs.

number 3 in a pink circle

Customized Plan

Alyssa designs your plan in phases. Receive a plan that will align with your lifestyle & individual needs

Number 4 in a pink circle

Ongoing Support

You will always have accountability. Alyssa will be there throughout the process to continue guiding and supporting you!

Start Feeling Better Today

Send me a message to start the conversation on how you can start the next steps of your health and wellness journey.

Book a Free Consultation

stay up to date with the latest

Connect With Us On Social

@BALANCEDAPPROACHESFN

If you’re that girl who wants to start her non t

If you’re that girl who wants to start her non toxic journey, but don’t know how, here are 9 body care items that you can slowly integrate into your routines!

It can be overwhelming to make the switch to non-toxic, which is why it’s NOT worth doing it all at once! Rather take your time, finish out your items you have at home already, and then add in your new items. This can be less financial pressure as well!

Here are some of my favorite non toxic brands!🩷🥰

#nontoxicswaps #nontoxicbeauty #nontoxicliving #cleanbeauty #wellnessjourney #holistichealth #nontoxicskincare

Here we have some examples of occurrences througho

Here we have some examples of occurrences throughout a woman’s life! Enjoy!☃️❄️⛷️

Inspo is from @themaddiemiles , I just HAD to recreate my own!😍😅

#womensrights #womenshealth #cyclesyncing #cyclesyncingmethod #menstrualphase #lutealphase #funnymemes #womenempowerment

There is so much to harness in our menstrual phase

There is so much to harness in our menstrual phase! Don’t let it go to waste!

In these 1-7 days we see/feel an imperative shift: To cleanse, to renew, to release.

Don’t be afraid of this. Use it to your female advantage to curate, to cultivate the life you want beyond these 1-7 days.

Rest & recharge, but also plan. Listen to what your body has to say. Here in this phase we build intuition. It’s easier to do this now than in any other phase.

Believe in yourself!

#cyclesyncing #cyclesyncingmethod #menstrualphase #menstrualcycle #wellnessgirl #spiritualwellness #menstruallifestyle

Welcome to Healthmas Day 3 where we’re making ou

Welcome to Healthmas Day 3 where we’re making our own Gatorade!! I’m definitely a big fan of creating my own electrolyte drink rather than buying any off of the shelves at the store.

What is especially important in this recipe is the whole food vitamin C from @perfectsupplements Acerola cherry powder. It’s my absolute favorite & it will actually benefit our adrenals and immune system unlike ascorbic acid!

Not to mention, this is a wonderful drink when in your menstrual phase, as pomegranate is a beautiful fruit to aid in blood building & provide antioxidants for this detox phase!

Cheers! 🍒

#healthmas #vlogmas #naturesgatorade #adrenalcocktail #electrolytedrink #cyclesyncingrecipes #cyclesyncing #menstrualphase

Join Our Monthly Newsletter