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If you’re that girl who wants to start her non t

If you’re that girl who wants to start her non toxic journey, but don’t know how, here are 9 body care items that you can slowly integrate into your routines!

It can be overwhelming to make the switch to non-toxic, which is why it’s NOT worth doing it all at once! Rather take your time, finish out your items you have at home already, and then add in your new items. This can be less financial pressure as well!

Here are some of my favorite non toxic brands!🩷🥰

#nontoxicswaps #nontoxicbeauty #nontoxicliving #cleanbeauty #wellnessjourney #holistichealth #nontoxicskincare

Here we have some examples of occurrences througho

Here we have some examples of occurrences throughout a woman’s life! Enjoy!☃️❄️⛷️

Inspo is from @themaddiemiles , I just HAD to recreate my own!😍😅

#womensrights #womenshealth #cyclesyncing #cyclesyncingmethod #menstrualphase #lutealphase #funnymemes #womenempowerment

There is so much to harness in our menstrual phase

There is so much to harness in our menstrual phase! Don’t let it go to waste!

In these 1-7 days we see/feel an imperative shift: To cleanse, to renew, to release.

Don’t be afraid of this. Use it to your female advantage to curate, to cultivate the life you want beyond these 1-7 days.

Rest & recharge, but also plan. Listen to what your body has to say. Here in this phase we build intuition. It’s easier to do this now than in any other phase.

Believe in yourself!

#cyclesyncing #cyclesyncingmethod #menstrualphase #menstrualcycle #wellnessgirl #spiritualwellness #menstruallifestyle

Welcome to Healthmas Day 3 where we’re making ou

Welcome to Healthmas Day 3 where we’re making our own Gatorade!! I’m definitely a big fan of creating my own electrolyte drink rather than buying any off of the shelves at the store.

What is especially important in this recipe is the whole food vitamin C from @perfectsupplements Acerola cherry powder. It’s my absolute favorite & it will actually benefit our adrenals and immune system unlike ascorbic acid!

Not to mention, this is a wonderful drink when in your menstrual phase, as pomegranate is a beautiful fruit to aid in blood building & provide antioxidants for this detox phase!

Cheers! 🍒

#healthmas #vlogmas #naturesgatorade #adrenalcocktail #electrolytedrink #cyclesyncingrecipes #cyclesyncing #menstrualphase

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